Office Stress
It is hard to escape the effects of office stress. Being trapped in a cubical or big office with noisy co-workers, hysterical bosses and tight deadlines can be impossible at times. No one really likes the tense atmosphere at work, and there can be some effort in learning how to relax. By taking the time to learn to relax you will actually have a positive effect on reducing the office stress for others also
Organize your work by using post-its to remind you the tasks you have to fulfill. Order them by deadline time and you will see at a glance any deadlines due at the same time that you can then re-prioritize. Keeping order in your work represents a way to better accomplish the tasks and can go a long way to reducing office stress.
The appearance of the work space is extremely important. Using folders to archive every single document in its own place will spare you of the ordeal of chasing papers on your desk. Try to make the place look more appealing by bringing photos of your family or pets or other things that makes you feel emotionally stable. A friendly environment inspires a sense of security and the stress levels can be considerably reduced.
Your physical condition is extremely important for the good working status. One thing that you should consider is choosing the appropriate furniture, especially the chair. The wrong position while sitting in front of the computer or writing at your desk may cause annoying backaches. So, maintain proper posture while working in a chair that suits your needs.
In matter of breaks, keep in mind that shorter is better for relieving office stress. Don't let your mind totally disconnect from your work, so do not engage in long phone conversations or shopping expeditions while on break. Get back and resume work in after a maximum of ten minutes. Do the same about your vacation time, by trying to get time off work more often but for shorter periods.
Try to get a good night's sleep in order to give best performance during the day. Getting adequate sleep and being well-rested helps your body to regenerate. Avoid strong tea or coffee in the evening to assure a deeper sleep.
When you feel that everything is too much to handle, try to breathe deeply and count to ten slowly. If you are able, take a short break and get some fresh air outdoors. Sometimes, you can relieve the tension built up in your neck and shoulders by doing a few exercises.