The Stress Management Handbook: Strategies for Health and Inner
Stress is linked to the six leading causes of death. The good news is that these all involve behavior and lifestyle - things we can control and change. This text presents a proven program for dealing with stress by gaining power over it.
Wow! This book is simply a must-read. It is chock-full of excellent tactics, ideas, and strategies for changing one's life by learning to cope with the complexities of daily living.
Leyden-Rubenstein lays out an extensive body of scientific knowledge about stress and its effects on health in a clear, direct and highly readable way, but this book offers much, much more. She intertwines this scientifically-based information to support a spiritual approach to living, focusing on self-knowledge, understanding ,and compassion.
7 of 7 people found the awesome way to learn to deal with stress review helpful:
Reading this book and learning how to deal with stress for the first time in my 60 years has a made a new person of me. I bought 4 books on stress when I realized that my years of on and off depression were all connected to stress related situations. THIS BOOK HAS changed my life. Friends, family, co-workers, Doctors and therapists cannot believe I am the same person. (Carol Ann)
Her thesis for living is quite remarkable, and the questions raised and tactics posed are quite palatable even for recovering Catholics, like me.
I recommend purchasing the meditation tape that is offered with the book to get a good start on the path to better, more peaceful living.
The Stress Management Handbook Order Today for: Strategies for Health and Inner Peace
