10 Simple Solutions to Stress: How to Tame Tension And Start
It’s practically the watchword of modern American life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat.
We know it can cause a host of physical and psychological problems, from heart disease to impotence—but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day.
This little book offers ten simple solutions any of us can use to make this important change once and for all.
Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten solutions in this book take stress management to an unprecedented level of effectiveness.
26 of 27 people found the following review "Speaking as a psychologist..." helpful:
As a practicing psychologist, I've read a lot of self-help books on stress reduction. This one is different and better. Cutting edge medicine, cognitive therapy and practical coping strategies are combined into concise chapters that do not have to be read in sequence. The questionnaires give you a quick way to increase your self knowledge, and the strategies for coping are practical and time-efficient. (Bonnie B. Comfort)
These short assessments, lifestyle enhancement tips, and emergency stress rescue techniques help you to cope effectively with stress and to reduce its frequency in your life.
More than just lowering blood pressure and being generally happier, the techniques in this book can lead you to physical wellness and foster a greater sense of purpose, joy, and fulfillment.
10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life (Order Today)!
